Welcome back lovely chica! Below, you’ll find the video modules for our 28-day Be Better Empowerment Program. Each is password protected, and you’ll receive the code every Monday with your e-mail introducing you to the week ahead. Enjoy your modules and can’t wait to hear from you!
Week One: Scheduling and Goal Setting for Success
Download your Week One BBE Journal and let’s get started!
Part A: Tackling Your Environment
Part B: Managing Your Time & Schedule
Part C: Setting Goals Like a Badass
Good luck on getting Week One started and don’t forget to let us know how you’re doing!
Week Two: Meditation, Philosophy, and Visualization
Download your Week Two BBE Journal and let’s get started!
Part A: Your Philosophy
Part B: Meditation & Visualization
Part C: Goodbye Negative Self Talk
Week Three: Healthy Habit Formation
Download your Week Three BBE Journal and let’s get started!
Part A: The Habit Loop Basics
Part B: Your Habits
Part C: Rebuilding Habits
Week Four: Putting it All into Action
Download your Week Four BBE Journal and let’s get started!
Part A: Planning to Win
Part B: Facing Your Challenges
Part C: Taking Be Better Empowerment into Your Life
Part D: Wrapping Everything Up
CONGRATULATIONS Lovely! You’ve done it. Made it 28 days to build the Better, Healthier, Happier life you’ve wanted.
xo Michelle Pualani